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Behavioral Health News

5 Mental Health Goals To Stick To This Year

If you made a goal for the New Year, now might be the time when you start to slack off. This might not matter much if your New Year’s resolution was small. However, if you set mental health goals, you should take whatever steps you can to see it through. In order to help you...
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3 Signs You Need a Mental Health Crisis Center

Checking into an inpatient program or making arrangements to attend an outpatient program are both great ways to deal with mental health issues, but they may not be immediately available. With multiple programs to choose from, scheduling considerations, and monetary concerns, it’s hard to get mental health services the instant you feel like you need...
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Aging Mental Health Issues: What’s Normal, What’s Not?

The world’s population is aging rapidly. By 2030, one in five Americans will be senior citizens. Adults ages 65 and older are also living longer. In a society that idolizes youth, aging can be daunting. However, most older adults enjoy healthy aging rather than debilitation. When seniors do experience a new illness, it is often...
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7 Tips on Staying Sober Over the Holidays

The holidays are a wonderful time to get together with friends, family, and coworkers to celebrate the season. There’s nothing like the food, the presents, and the holiday lights. Unfortunately, it’s not always easy to get into the holiday spirit for those of us who struggle with addiction. The holiday season also comes with a...
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Finding Florida Mental Health Services for Depression

According to 2018 census reports, there are more than 21 million people living in the Sunshine State of Florida. It’s supposed to be a happy place, but you may still feel sad, alone and hopeless. And you don’t understand why. Does it seem like you’re struggling emotionally while everyone else is living their best life?...
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Getting Ready for Inpatient Behavioral Health Treatment

Making the choice to check into an inpatient treatment program is difficult. It’s hard enough to admit you have a problem and start searching for inpatient behavioral health near me, let alone make the commitment to stay in an inpatient facility. However, making that commitment is important to your mental health. You should feel proud...
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How to Find a Partial Hospitalization Program Near Me

Trying to address our mental health can be challenging when you lead a busy life. You want to take time to improve and focus on your mental health, but you have children, a job, animals, or other responsibilities that require you to spend time at home. If that sounds familiar, you’re probably asking yourself: How...
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How to Use Your Time at a Mental Institution in Florida

Your day inside a mental institution in Florida is going to be busy. You will be busy with therapy, meetings, and activities, in addition to bathing, eating, and sleeping. You won’t have hour after hour of free time, but that doesn’t mean you won’t get any free time at all. Downtime will always be scheduled...
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10 Journaling Prompts for Mental Health

When you live with a mental illness, dark thoughts can overwhelm you. Unfortunately, mental health issues are exceedingly common; 25 percent of people will experience one in their lifetime. Thankfully, starting a mental health journal can help you get these complicated feelings out. If you’ve started journaling but you’re unsure what to include, certain prompts...
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