Behavioral Health News

Finding Florida Mental Health Services for Depression

According to 2018 census reports, there are more than 21 million people living in the Sunshine State of Florida. It’s supposed to be a happy place, but you may still feel sad, alone and hopeless. And you don’t understand why. Does it seem like you’re struggling emotionally while everyone else is living their best life?...
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Getting Ready for Inpatient Behavioral Health Treatment

Making the choice to check into an inpatient treatment program is difficult. It’s hard enough to admit you have a problem and start searching for inpatient behavioral health near me, let alone make the commitment to stay in an inpatient facility. However, making that commitment is important to your mental health. You should feel proud...
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How to Find a Partial Hospitalization Program Near Me

Trying to address our mental health can be challenging when you lead a busy life. You want to take time to improve and focus on your mental health, but you have children, a job, animals, or other responsibilities that require you to spend time at home. If that sounds familiar, you’re probably asking yourself: How...
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How to Use Your Time at a Mental Institution in Florida

Your day inside a mental institution in Florida is going to be busy. You will be busy with therapy, meetings, and activities, in addition to bathing, eating, and sleeping. You won’t have hour after hour of free time, but that doesn’t mean you won’t get any free time at all. Downtime will always be scheduled...
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10 Journaling Prompts for Mental Health

When you live with a mental illness, dark thoughts can overwhelm you. Unfortunately, mental health issues are exceedingly common; 25 percent of people will experience one in their lifetime. Thankfully, starting a mental health journal can help you get these complicated feelings out. If you’ve started journaling but you’re unsure what to include, certain prompts...
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4 Qualities to Look for in a Mental Wellness Center

Mental wellness, a facet of mental health, refers to your optimal state of emotional, psychological, and social well-being. According to the WHO, mental wellness is “a state of well-being in which the individual realizes his or her own abilities can cope with the normal stresses of life, can work productively and fruitfully, and is able...
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Finding the Best Bipolar Treatment Centers Near You

Sometimes a quick Google search for “best bipolar treatment centers near me” can be the difference between facing life-changing obstacles and finding real recovery. Bipolar disorder, also referred to as manic depression, is a disorder that wreaks havoc both on your brain and everyday behavior. Luckily, it is not impossible to find a reputable bipolar...
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3 Cognitive Games for Seniors That You Have to Try

Research has shown that playing mentally stimulating games, such as problem-solving and memory games, can help seniors stave off dementia and promote brain health. In these studies, seniors who played games were shown to have better memories. They even had more mass in the sections of the brain where memories are stored. In short, finding...
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The 5 Biggest Misconceptions About Mental Illness

Each year, one in five Americans suffer from a mental health condition. Unfortunately, far too many people do not receive the professional treatment that could help them overcome illness. One of the biggest obstacles is the stigma that surrounds mental health problems can prevent people from getting the care they need. These misconceptions about mental...
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